#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 14 August 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu Metabolic Freedom Book + Tour Dates: http://benazadi.com/events Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp use code "KETOKAMP" Fasting Apps: Zero, LIFE 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. Day one is hunger. Day two is discomfort, but day three, that's when
1:07.0	everything changes. Your body stops burning food and starts burning visceral fat.
1:13.2	Most people quit before this shift kicks in.
1:16.6	But I'm going to show you why that third day is the breakthrough and how to actually get
1:21.6	to day three correctly and how it could change your life.
1:24.9	Look, visceral fat is that unwanted, nasty, inflammatory white fat
1:29.7	wrapping around your organs, your heart, your pancreas, your liver, your kidneys. It's not
1:34.8	just cosmetic. It's the most dangerous fat in your body. It drives inflammation, insulin
1:40.5	resistance, heart disease, fatty liver, and even cancer and dementia.
1:44.3	The good news is you could melt this visceral fat.
1:47.2	With a three-day, 72-hour water fast, I'm going to give you a timeline on what happens
1:52.3	throughout those three days and why that third day is the magical day.
	...

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