#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 August 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp Speaking tour: http://benazadi.com/events Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. This simple powder melts fat, builds muscle, and rewires your
1:07.1	brain. Oh no, it's not a supplement. It's a super weapon. And you want to add it to your
1:12.8	morning cup of coffee and watch what happens next. And make sure you stick to the end because I'll
1:17.5	share my exact coffee protocol with it, the dosage, and who should avoid creatine. Here's what
1:23.0	creatine actually does inside your body and why your mitochondria love it. Think of creatine as your
1:29.1	cell's energy buffer. You've heard of the mitochondria before. When you have healthy functioning
1:34.7	mitochondria, those mitochondria, these are batteries that produce energy called ATP. The more energy
1:40.9	you produce, the more calories you burn, the more energy you have,
1:45.1	the better you're going to feel.
1:46.4	Cretein helps to recycle ATP within the mitochondria,
1:50.7	which is essentially recharging those batteries,
1:53.5	especially during high demand moments, like exercise, lifting a weight, sprinting,
	...

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