#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 August 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese. 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee. Why vegan cheese alternatives often harm gut health. The benefits of raw, grass-fed, unpasteurized dairy. How dairy can impact skin health, weight loss, and inflammation. Resources & Links: Free Burn Fat E-Book: https://bit.ly/3V19Gfr Ben’s events & speaking schedule: http://benazadeh.com/events 🎁 Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. You're eating the wrong cheese. Some trigger fat gain
1:05.5	and gut chaos. Others torch belly fat. This list could flip your metabolism overnight. I'll share
1:13.9	with you seven cheeses that I would avoid that trigger inflammation and weight gain and the five
1:19.2	best cheeses for fat loss that are anti-inflammatory. I don't know if you knew this, but roughly
1:24.7	75% of the entire population, the adult population
1:29.3	around the world, has a lactose intolerance or lactose sensitivity. Lactose is that natural sugar
1:35.5	found and milk found in cheese products. So a lot of people don't realize their fatigue,
1:40.2	weight gain or skin issues could be triggered from the wrong cheeses. So let's go through
1:43.9	the seven cheeses that I don't recommend triggered from the wrong cheeses. So let's go through the seven
1:44.5	cheeses that I don't recommend and then the five best options. The first cheese that I would avoid
1:49.9	is going to be American cheese. These are processed typically cheese slices. It's technically not even
1:56.8	real cheese. It's a processed food-like substance. I also call them Frankenfeuds. It's made
	...

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