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Mary's Cup of Tea: the Self Love Podcast for Women

#108: Showing Up Consciously in the Digital Space with Jenny Jay

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9745 Ratings

🗓️ 17 March 2022

⏱️ 50 minutes

🧾️ Download transcript

Summary

Today Mary is joined by Jenny Jay, a storyteller and creator and her experiences and education over the last 7 years has become integral to the content that she writes, creates, and shares. Add that to her lived experiences as a South Asian woman with experiences with in/visible disability, living unhoused and without financial security, and existing in her other identities. She recognizes the difference it makes when stories are shared in a way that recognizes your community and validates their experiences. Together, Jenny truly believes that we can make spaces — online, in our media, in our conversations, and in our businesses, spaces for change. You will learn how to... - think critically about what you see on social media - what digital cultural appropriation is and how to avoid it - set boundaries in your digital space, whether you are a creator or consumer of online content If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @justaskjenny Mentioned In This Episode... Jenny’s Inclusive Content Calendar link: https://www.theethicalstoryteller.com/calendar Jenny’s land acknowledgment from her email signature: The Double Jay Collective Inc., was founded on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. More specifically, this land is covered by a historic treaty, the Ajetance Treaty [Treaty 19] signed in October of 1818, where the Mississauga Nation of the River Credit and Sixteen Mile Creeks surrendered their land and is the only treaty [known of] named after an Indigenous community member. It is important to recognize the layers & circumstances that lead to this signing, and that this land is still home to many diverse First Nations, Inuit and Métis peoples. While land acknowledgements allow us to engage in ongoing reconciliation by reflecting on the physical space we are on, as a company, our work now takes place in a combination of physical and virtual spaces. To continue to prioritize and centre reconciliation we will always encourage our team, clients, and community to take the time to learn about the lands they are currently on. You can do so, [here](https://native-land.ca/).

Transcript

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0:00.0

Welcome to the Mary's Cup of Tea podcast.

0:08.0

I'm your host, Mary Jolkowski.

0:11.0

I'm an author, speaker, and all-around self-love advocate.

0:15.0

And this is the podcast that will inspire you to love yourself.

0:20.0

Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.

0:22.4

Hello, myself lovers.

0:24.8

Before we dive into today's podcast episode,

0:27.4

I want to make sure that you're giving yourself the gift of self-love.

0:29.7

Now, if you don't know what the gift of self-love is,

0:32.0

it's a workbook that will help you build confidence,

0:35.1

recognize your worth,

0:36.5

and learn to finally love yourself. And it's now

0:39.4

available in stores and online worldwide. Oh my goodness, I've been waiting to say that because

0:45.5

I've been working on this book for years. I poured my heart and soul into it, compiling everything

0:50.5

that I teach at my retreats and putting it into this heartfelt, relatable, and

0:55.7

actionable workbook for you. The cool thing is, this book is a combination of me sharing my life

1:02.3

story and everything that's helped me on this self-love journey, including body acceptance,

1:08.1

and it's a workbook that you can actually write in. So every single thing that I

1:13.0

share, you can put into practice right away. There are quizzes, journal prompts, self-reflection

1:18.6

exercises, self-love challenges, all of which will help you with body image, confidence,

1:24.6

self-worth, and self-love. I'm holding it right here. It's right in front of

1:29.2

me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design on

...

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