#107: An Intuitive Eating Mindset “Hack”

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 10 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Mary shares a new way to think about intuitive eating that will hopefully help you find a sense of freedom and peace with food. The words we use MATTER and if you start using this one word, your mindset around food will definitely change for the better. Remember: your relationship with food and your body is a reflection of how you lead your life. Do you want everything to be structured, rigid, and obsessive OR would you prefer a little more freedom, flow, and inner peace? If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.1	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:15.0	And this is the podcast that'll inspire you to love yourself.
0:20.8	Hello, myself lovers.
0:22.7	Before we dive into today's podcast episode,
0:25.0	I want to make sure that you're giving yourself the gift of self-love.
0:29.7	Now, if you don't know what the gift of self-love is,
0:32.0	it's a workbook that will help you build confidence,
0:35.1	recognize your worth, and learn to finally love yourself. And it's now
0:39.4	available in stores and online worldwide. Oh my goodness, I've been waiting to say that because
0:45.5	I've been working on this book for years. I poured my heart and soul into it, compiling everything
0:50.5	that I teach at my retreats and putting it into this heartfelt, relatable, and
0:55.7	actionable workbook for you. The cool thing is, this book is a combination of me sharing my life
1:02.3	story and everything that's helped me on this self-love journey, including body acceptance,
1:08.1	and it's a workbook that you can actually write in. So every single thing that I
1:13.0	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design on
1:35.3	this one. It makes such a wonderful gift, both for yourself and for your loved ones, perhaps you
1:41.1	have a friend that could really use this message and that, you know,
	...

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