#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 5 May 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF? 33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed? 55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 107 of the Interment and Pasting Podcasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what
0:16.2	you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:26.7	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.3	Living and Intermittent fasting Lifestyle.
0:39.1	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittin fasting podcast.
1:05.0	Hi friends, now I know most of you are familiar with the power of protein to help us to recompose our bodies get fitter and leaner by losing body
1:17.3	fat and protecting and gaining muscle or lean body mass. Now protein supplementation is one of the best ways to do it.
1:26.5	It is scientifically validated to help us produce high quality weight loss. Now when it comes
1:32.4	to weight loss traditionally a lot of
1:35.2	people will do high-carb low calorie diets and those have been shown to generate
1:40.4	upwards of 40% lean body mass loss. Now protecting your lean body mass
1:46.8	and your muscle is crucial when you are wanting to lose some fat because
1:51.2	during weight loss you don't want the weight lost to be
1:54.9	coming from your muscle the more muscle you're able to retain the more you're
1:58.6	retaining metabolically active tissue which is going to keep your metabolic rate much higher and help you maintain the
2:05.6	fat loss after you have achieved it.
	...

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