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Welcome to the Gabby Rees Show. It's all an experiment.

Hi everyone, welcome to the show. My guest today is

Scientist and Professor Dr Andy Galpin, Andy is a friend of mine and someone that Laird and I would both go to

for new information or ideas

really about optimization and human performance

and he does train a ton human performance.

And he does train a ton of professional athletes

and fighters and weightlifters and really,

you know, it's like, let me snip your muscle fiber

and check this out.

However, Andy is a really practical no BS even a little irreverent when it comes to speaking

to things about longevity and human performance.

It's not about adding more mystery to it.

He's sort of really trying to figure out

how do we get people to approach this

...