This is episode number 108 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert

author of the best-selling book, A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image,

and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now, let's have some fun. Hey, are you are you getting a little sleepy over there? Just heard you do a little stretchy

yon thing.

So I yawn when I have migraines, not when I'm tired.

Oh, no.

Do you have a headache?

Yeah, yeah, I've been fighting off a migraine for the last few days actually, which is pretty atypical for me.

Normally they, you know, if I have a headache, I am fine when I wake up so I'm not I'm not really excited about this

because I'm supposed to get on a plane for Berlin in the morning and then dance all weekend but I've been fighting it really hard, you know, like if I put up a solid defense, I normally do okay.

So, yeah, I'm doing all right.

Berlin.

Yep.

...