1079. How to Love & Be Loved: Decode Your Love Language to Strengthen Relationships w/ Dr. Laura Berman

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 15 May 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! We’re throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you prepped for her NEW episodes airing next week! Dr. Laura breaks down the real reason your love might not be landing—and how understanding your love language can completely transform the way you relate, not only in romantic partnerships but in friendships, family dynamics, and even with yourself. She also dives into the unique challenges of being an empath, how to stop absorbing other people’s energy, and the tools you need to set healthy emotional boundaries that protect your peace. This is your guide to reclaiming connection without losing yourself in the process… Enjoy, friends!! HEALERS & HEAL LINERS: Your love language is the key to feeling truly seen & appreciated. Learning how you naturally give and receive love can help you strengthen every relationship in your life. Empaths, you don’t have to carry everyone else’s energy! Dr. Laura shares how to protect yourself from emotional overload and create healthy boundaries. Love isn't one-size-fits-all. What feels like love to you might not feel the same to someone else, understanding different love languages helps avoid miscommunication and resentment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ DR. LAURA BERMAN RESOURCES: Instagram: https://www.instagram.com/drlauraberman/?hl=en Website: https://drlauraberman.com/ Book: https://drlauraberman.com/about-the-book/ Take the Relationship Intuition Quiz: https://drlauraberman.com/test-your-relationship-intuition/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference. Celebr diverse cultures, and uplift the APIA community.
0:24.5	Shop these amazing brands and join Macy's in supporting this important cause at Macy's.com forward
0:29.3	slash purpose.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:50.5	It's not Maria Menunos.
0:52.6	It's Mr. Maria Menunos, sitting in for my lovely and talented wife with the great Kelsey Alexander Meyer.
1:00.7	Wow, thank you. Hi, Kev. Hi. How are you doing? And we're presenting you for our amazing interview with the great Dr. Laura Berman.
1:09.5	And man, she dropped some heavy information on us, life-changing, dare I say, Kelsey.
1:15.8	I agree.
1:16.7	For anyone who believes in the Sension syndrome or is feeling a little off in these times,
1:22.7	I think she provided us with a lot of clarity.
1:25.1	Yeah.
1:25.6	And then in this episode, even a better understanding of people, relationships.
1:31.7	And if you're an empath, how you can survive or cope better.
1:38.3	Maybe even thrive.
1:39.7	Maybe even thrive.
1:41.0	Well, we're just going to let the interview speak for itself.
1:46.0	And then we'll come back with some closing thoughts.
1:48.3	How does that work for you, Kelsey?
	...

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