1078. How to Stop Emotional DNA From Controlling Your Identity, Money, & LIFE: Break Generational Patterns NOW w/ Judy Wilkins-Smith

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 14 May 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until you choose to rewrite them. Judy introduces us to the real power of Genealogy 3.0, and how your family’s past (and even major world events!) still impact the way you think, feel, and respond today. She shares tools to help you identify the emotional blocks that aren’t even yours, and how to replace them with clear, emotionally charged visions of what you actually want. From rewiring generational scarcity, to navigating parenting patterns, to building new beliefs through visualization, this will help you stop living someone else’s story, and finally create your own. Whether you're feeling stuck, weighed down by inherited fear, or simply ready to level up, you’re gonna wanna hear this one. HEALERS & HEAL LINERS: Genealogy 3.0 goes deeper than DNA tests. Knowing where you come from is powerful, but understanding how world events shaped your family’s beliefs, behaviors, and emotional patterns is what transforms your life today. Patterns that want to stop get loud. When you feel resistance, tension, or overwhelm—it’s often a sign an old pattern is trying to break. Listening to it can reveal the new, aligned version of you that’s waiting to emerge. You inherit wisdom, not just wounds. Don’t just look at what’s gone wrong, consciously choose the traits you want to carry forward. Kindness, resilience, and joy are just as real in your lineage as trauma and fear. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/ Website: https://judywilkins-smith.com/ Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference, celebrate diverse cultures,
0:22.0	and uplift the APIA community. Shop these amazing brands and join Macy's in supporting this
0:27.1	important cause at Macy's.com forward slash purpose.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:43.5	most importantly, our health.
0:45.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:51.0	Every time you hear the little voices going, no, you can't, no you can't, those are multi-generational voices.
0:57.4	All you do is you turn around, say to them, watch me, watch me.
1:00.3	And when you get here, turn around and say to them, look, look, look who we have become.
1:06.1	Because you are part of that whole multi-generational system.
1:10.0	Look who we have become because now you're
1:12.8	teaching a very different emotional DNA.
1:15.5	All right, friends, we are back with part two of my conversation with Judy Wilkins Smith.
1:25.8	She is the author of a new book called The Hidden Power
1:28.3	in your DNA, How to Use Genealogy to Explore Incestral Patterns and Transform Your Life.
1:34.8	If you didn't see part one, be sure to check it out. We talked about so many things,
1:40.5	including inherited patterns around money and so much more relationships that I think
1:47.0	is super powerful and has been really transformative for me. But in the meantime, we're going to dive
1:53.9	into genealogy 1.0, 2.0, 3.0, all the pointos with Judy and this amazing recent book. So, Judy,
2:04.6	thank you so much for hanging with us a little longer today. Oh, it's always fun to do that.
	...

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