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Heal Squad x Maria Menounos

1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 13 May 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how our unconscious family patterns (especially around money, fear, and identity) get passed down generation after generation. From emotional imprints to inherited beliefs, these “invisible loyalties” can keep us stuck in cycles of scarcity, self-sabotage, and even illness. This good news is, Judy explains how to recognize a generational pattern when it’s running your life, how to trace it back to its origin, and most importantly, how to shift it using elevated emotion and intentional language. We also explore how inherited trauma shapes your nervous system, how your relationship with money is rarely just yours, and why feeling safe is the starting point for real growth. This episode will change how you see your past AND give you tools to create a different future! Enjoy!!  HEALERS & HEAL LINERS:  Inherited patterns are running the show. Many of your thoughts, beliefs, and behaviors—especially around money, fear, and identity—aren’t yours. They’re inherited through your family system and can keep you stuck until you become conscious of them. Emotional DNA is just as powerful as physical DNA. The emotional patterns passed down from your ancestors impact your relationships, your career, and your health. Recognizing these patterns gives you the power to rewrite them. Scarcity is often a family story. Money blocks and financial fears are frequently passed down through generations. Until you identify the root belief, you’ll continue reliving the same cycle. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/  Website: https://judywilkins-smith.com/  Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.

0:19.0

Together, we can make a difference, celebrate diverse cultures,

0:22.0

and uplift the APIA community. Shop these amazing brands and join Macy's in supporting this

0:27.1

important cause at Macy's.com forward slash purpose.

0:33.1

I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:38.1

Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.

0:45.6

Heal Squad by Maria Menuno's, your life improvement series starts now.

0:51.0

Money is a fascinating thing too. It's part of that emotional DNA.

0:55.0

And so it's really all about, yeah, you inherit that stuff and it's there for a reason.

1:02.0

It's trying to say, do you please let me be all that I'm supposed to be?

1:07.0

And that's in your hands.

1:09.0

Hello, hello, Hill Squam. and that's in your hands.

1:15.1

Hello, hello, Hill Squad.

1:18.0

Welcome back to another episode here.

1:19.8

We're excited to be with you today.

1:23.0

We have an incredible guest that I have loved throughout the years.

1:24.5

I've loved her books.

1:26.4

I loved everything we've done with her.

1:27.4

And she is back. Judy Wilkins Smith.

1:30.2

She is a highly regarded executive coach, transformational speaker, author, whose work is all about

1:39.2

individual growth and she's kind of mastered the art of helping others rewrite their emotional DNA.

1:46.0

She is going to get into all of that.

...

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