1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 22 February 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Meaning and purpose are predictive of longevity.” Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more! For more go to: www.lewishowes.com/1075 Read Dr. Hyman’s new book: The Pegan Diet Check out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman: www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293

Transcript

Click on a timestamp to play from that location

0:00.0	This steps on number one thousand seventy five with number one New York Times bestselling
0:04.6	author Dr. Mark Hyman. I see panic attacks anxiety disorders often caused by the food
0:11.2	reading. What would you say are the three foods we should all stay away from in order to
0:16.0	increase the happiness of our mental health? Oh that's not hard. So welcome to the school of
0:24.9	greatness. My name is Lewis Howe's former pro athlete turned lifestyle entrepreneur.
0:30.0	In each week we bring you an inspiring person or message to help you discover how to unlock
0:36.0	your inner greatness. Thanks for spending some time with me today. Now let the class begin.
0:46.0	Shonda Rhymes said you can't say yes to everything and not say yes to take care of yourself.
0:52.7	And Ralph Waldo Emerson said the first wealth is health. My guest today is my good friend Dr.
0:59.7	Mark Hyman who has written many New York Times bestselling books and we've had Mark on a few
1:04.8	times in the past because every episode he has on here is extremely powerful and insightful.
1:11.0	And Mark is a practicing family physician and an internationally recognized leader speaker
1:16.3	educator and advocate in the field of functional medicine. And today we talk about Mark's new book
1:22.0	The Pagan Diet. And these are 21 practical principles for reclaiming your health in a
1:27.5	nutritionally confused world which was written to provide clarity in a world of 100 conflicting
1:33.6	diet philosophies and to address the frightening burden of chronic disease and obesity that we
1:39.7	face. In this episode we discussed the foods you should avoid to better your mental health.
1:44.5	What the Pagan diet is and what it consists of. How food can actually act as medicine.
1:50.9	What Mark believes is the key to anti-aging and all the different things he's doing for anti-aging.
1:56.2	What insulin resistance is and how we can either prevent it or treat it. The seven systems
2:01.8	of functional medicine and why Mark is an advocate for it. And I want you to share this with someone
2:07.7	who needs to hear it because there's a lot of people in the world who even if they feel like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.