4.8 • 21.6K Ratings
🗓️ 17 February 2021
⏱️ 53 minutes
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0:00.0 | This is episode number one thousand seventy three with neuroscientist Dr. Andrew Huberman. |
0:07.8 | Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete |
0:13.2 | turned lifestyle entrepreneur. In each week we bring you an inspiring person or message |
0:18.8 | to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. |
0:24.7 | Now let the class begin. |
0:31.0 | Spiritual teacher Ram Das said, don't think about the past, just be here now. Don't think about |
0:36.6 | the future. Just be here now. And William James said, the greatest weapon against stress is our |
0:43.0 | ability to choose one thought over another. My guest today is back. It's neuroscientist Andrew |
0:50.0 | Huberman who is also professor of neurobiology and ophthalmology at Stanford. He also runs Huberman |
0:56.0 | lab, which studies brain states such as fear, courage, anxiety, calm and how we can better move |
1:02.1 | in and out of them through practices like visual cues, breath work, movement and supplementation. |
1:08.8 | This is part two of our interview. So if you haven't checked out part one, make sure to go back |
1:13.1 | there after this Lewishouse.com slash 1072 or if you're subscribed over on Apple podcast, just go |
1:20.3 | right back to the previous episode there or over on Spotify or every listening to podcasts. |
1:26.3 | And in part one, we talked about how to use the mind to our benefit when we experience stress, |
1:31.9 | fear or trauma. The two types of stress and how to deal with them, different breathing techniques, |
1:37.2 | you should be practicing the importance of sleep and how it affects our brains. This was nuts when |
1:42.3 | I heard this science and Huberman's thoughts on the law of attraction. But in today's episode, |
1:47.2 | we discussed the science of positive thinking. Is positive thinking actually positive? |
1:53.0 | How dopamine is released into the body, how we can trick our minds into attaching |
1:57.8 | internal rewards for external accomplishments, the science of gratitude and abundance, |
2:05.5 | the best way to set long term goals for ourselves, and the one belief Dr. Huberman believes |
... |
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