1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 15 February 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Don’t think your way out of stress, breathe your way out of stress.” Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this! In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more! For more go to: www.lewishowes.com/1072 Check out Huberman’s website: www.hubermanlab.com Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 172 with neuroscientist Dr. Andrew Hyramin.
0:07.8	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:13.2	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:18.8	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:24.7	Now let the class begin. Robert Green said the need for certainty is the greatest disease
0:35.4	the mind faces. An Eckhart Toles said unease, anxiety, tension, stress, worry, all forms of fear
0:43.0	are caused by too much future and not enough presence. My guest today is neuroscientist
0:49.2	Andrew Hyramin who is a professor of neurobiology and ophthalmology at Stanford. He also runs
0:55.2	Hyramin Lab which studies brain states such as fear, courage, anxiety, calm and how we can better
1:01.7	move in and out of them through practices like visual cues, breath work, movement and supplementation.
1:08.9	And we've had him on before and it just blew up the internet, it blew up our podcast,
1:15.3	it blew up on audio on YouTube and it's gotten millions of views and listens through our entire
1:21.5	ecosystem. So we wanted to bring him back on for another powerful episode and we had to break it
1:28.0	up in two parts because it was just so much juicy, incredible conversation. So this will be part
1:34.6	one of two and in part one we discuss how to use the mind to our benefit when we experience stress,
1:42.3	fear or trauma. This will truly support you in your life. The two types of stress that we all
1:48.8	face and how to deal with them practically. The different breathing techniques that you should
1:54.7	be practicing consistently. The importance of sleep and how it affects the brain waves that we have,
2:01.6	Hyramin's thoughts on the law of attraction, this was pretty fascinating, the neuroscience behind
2:06.8	the law of attraction and so much more in this part one. It is powerful, it is juicy, part one's
2:12.9	amazing and part two is going to blow you away as well. This is your first time here. Then make
2:17.3	sure to click the subscribe button over on Apple podcasts or Spotify right now as well as give us
	...

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