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The Cabral Concept

1070: Overcoming Adrenal Fatigue with Exercise (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 10 January 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

You can literally make a case for the benefits of every form of exercise...

These include cardio, intervals, weight training, HIIT, Pilates, etc...

The problem is that not every form of exercise is beneficial for every person depending on where they're at in life and what they may be struggling with right now...

This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues...

Tune into today's #CabralConcept 1070 to discover how to overcome Adrenal Fatigue with exercise - Enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archive Cabral Concept Podcast.

0:05.0

After listening to this show, check out the most up-to-date podcasts available at

0:09.6

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:47.7

Welcome back, everyone.

0:51.0

It's great to be with you here. Always excited to be able to bring you a training Thursday show.

0:56.7

And today I could not wait. I just did a interview last night. And it was with Christina Rice. It was a great interview. Really and it was with Christina Rice it was a great interview

1:03.8

really enjoyed going over the topics that she asked me I never really know the

1:08.2

questions ahead of time but of course I'm always happy to give my take and my answer on whatever the interviewer brings.

1:15.5

So last night we actually spoke quite a bit about adrenal fatigue, something that I'm obviously

1:20.4

familiar with, something that had Addison's disease and was treated for that

1:26.7

both conventionally and then finally through natural-based methods to overcome that

1:31.7

which is would be the exhaustion stage the lowest

1:34.4

stage that you can possibly be of adrenal-based fatigue and adrenal fatigue as we

1:39.1

know is more of that layman's terms and a lot of people get upset in our media or the industry for using the world

1:45.2

Adrieto fatigue but there's honestly nothing wrong with saying it anybody who says that

1:49.9

it's simply about the ego and about trying to make them sound a little bit

...

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