1069: The 6 Ayurvedic Principles of Eating & Meal Size (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 January 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living...
But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more...
Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | Hey everyone, it's great to be back with you here today |
| 0:51.6 | on our wellness and Weight Loss Wednesday show |
| 0:55.3 | where we're about to go through some core Ayurvedic principles around what to eat during the day, |
| 1:01.6 | the core principles around that, the fundamental philosophies, as well |
| 1:06.0 | as how large each of your meals should be, and oftentimes how many should we eat throughout |
| 1:12.0 | the day is a big topic of our Vedic discussion? |
| 1:14.5 | So I want to go through those principles here today. There's about six main principles we want to get into. |
| 1:19.5 | If you haven't heard any of the previous shows on Ayurvedic-based medicine and the philosophy of Ayurveda, |
| 1:26.1 | which goes back now 6,000 years, please go back to starting with episode 900 of the Cabral |
| 1:32.2 | concept. And each week we did about one show. with episode 900 of the Cabral Concept. |
... |
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