Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible, leveling up

and creating everything from nothing.

Meditation is a common theme with the top performers I've interviewed on leveling up.

Over the hundred interviews I have done, all of the guests have listed some form of meditation

as a must in their practice for achieving success.

Today, I interviewed Emily Fletcher, who is the founder of Ziva Meditation, and she's a leading

expert in meditation for extraordinary performance.

Join in today and learn exactly how the once overstressed Emily Fletcher leveled up and

created everything from nothing with Ziva meditation.

Today on leveling up, I've got Emily Fletcher here, the owner of Ziva Meditation.

And I am so excited to talk with you today because meditation

is a heavy theme amongst guests that I have on, but I know most of my listeners are not quite

there yet. They're not all meditating. So I am so excited to talk with you today, Emily, because

I'm assuming, even though you've got this calm focus about you as I'm talking to you right now,

I'm assuming that's not always who you were.

And maybe you weren't, you know, born meditating and having that vibe.

So welcome.

Thanks for being here.

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