107: The Intersection of Art & Healing

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 21 March 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the podcast to talk about her poetry and how creating art has been a critical part of her healing.

We talk about her story with food and body and in this episode of Nutrition Matters Podcast, she reads some of her favorite poems related to those topics. They are beautiful and powerful ways to express complex emotions and experiences.

Links mentioned:

Lauren Brereton on Instagram
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:01.7	Hi everybody. Welcome back to Nutrition Matters. My name is Paige Smathers, and I'm so happy
1:06.4	you're here. Today I am sharing with you one of just the, just such a unique conversation
1:14.1	I had about recovery and healing and art. And I think you're going to find this really
1:19.8	interesting. So stay tuned. Even if you feel like you're someone who's not really artistic or
1:25.8	creative per se, we talk about that. We talk about different forms of art
1:30.8	that can be valuable in helping us heal our relationships with food and otherwise.
1:36.5	So a few announcements I wanted to make. Some of you might already know, but I have rebranded my
1:41.5	business and my business is called Positive Nutrition, and you can find
1:45.8	my website at Positive-Nutrition.com. My blog is moved over there, and any podcast episodes that you want
1:54.1	to be able to share the posts with friends, or any links, show notes, those types of things. You can
1:59.8	find them on Positive dash nutrition.com.
	...

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