106: Beauty Redefined and Body Image Resilience

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 14 March 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body image. Their nonprofit helps girls and women improve their body image and self-worth through online activism, online courses, and in-person speaking events.

In this episode, we discuss how they got started in this work, how their relationship as twins affected their career paths and what they wished women and girls knew about bodies, body image and self-worth.

Links mentioned:

Beauty Redefined website: https://beautyredefined.org/
Beauty Redefined body image resilience training
Lindsay's TedTalk
BR on Instagram
Leave a review for the podcast here
Positive Nutrition online course coming soon!
Join the Nutrition Matters Podcast Community on FB
Donate to the podcast here

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:14.9	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.4	Welcome to Nutrition Matters podcast. I'm Paige, your host, and I'm always excited to share
1:09.0	these episodes with you all. But today today I'm just really, really super
1:14.0	excited because this topic is so important and my guests are so wise and brilliant and I just
1:22.2	was amazed by what we talked about and I learned so much.
1:29.6	So I had the pleasure of interviewing Lexi and Lindsay Kite of Beauty Redefined and we actually recorded in my office in Salt Lake
1:36.3	City which was so fun. We got to hang out and chat a bit before we started and get to know each
1:41.4	other and it was just so much fun. So just a few items of housekeeping.
1:48.0	We're getting closer and closer to the mindful eating workshop that I'm putting on with Noah
1:54.2	Roshetta, the host of the secular Buddhism podcast. We're doing this in Salt Lake City on April
2:00.4	7th, which is a Saturday.
2:02.5	We have all kinds of awesome donors that have donated stuff for our little goodie bags that we're giving away.
	...

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