Hey everyone, Vancouver Radio, episode number 107.

We've had a whole string of amazing guests recently and we haven't really been that

transatlantic apart from Rachel Rachel she's on every other

week we know who she is today we've got another trans Atlantic show I'm

speaking to another man from the u s uh...

you may or may not have heard this man he does a lot of very performance-based

discussions he's been on previous podcast like super-human, Juggin' All, which are great shows in America,

more kind of like training and performance-based.

And this man has got some amazing content to share with you today. He's from, I hope I don't butcher

this, complete human performance. Alex Vyarda, hello.

Hi, how are you? Thanks for having me on the show.

I am awesome.

Complete human performance.

I don't, I suppose I don't really need to ask how that came about.

I mean, it's probably came about because you know I'm terrible with names and

trying to think of something that just encompass the the training methodology and the whole mentality you know I I actually founded this company

With my wife and she was a you know a pure runner pure and derns athlete I was a pure strength

athlete and you know over the years the two of us were probably bad influences on each

other and started enjoying the idea of a lot of this

a lot of this crossover type of training and making it working together and

really the whole you know complete performance concept came from there.

Nice.

...