107 How to achieve balance with Julie Reisler
Making Money Online with Lisa Johnson
Lisa Johnson
5.0 • 567 Ratings
🗓️ 26 June 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Joining me today is Julie Reisler, a life and wellness coach whose been helping high-energy, ambitious people achieve their goals for over a decade.
As passionate entrepreneurs, we are always pushing for more but we know this leads to burnout. In this episode, Julie shares her knowledge of how we can achieve a more balanced approach and learn to unplug.
What You'll Learn In This Episode:
- What we can learn when we stop, take time to really rest and listen to our bodies because they not only know what we need but also can hold the key to what we really want.
- Some of the deep inner work Julie has done to really know herself and how she now helps others to design a life that fulfils their biggest dreams with a sense of balance and flow at the core of her work.
- What is adrenal fatigue and what happens when our bodies get used to emitting adrenaline all the time.
- How you can feel more balanced, more peaceful and avoid burning yourself out which is so important when running your own business.
Resources:
- Download my FREE Launch Strategy Guide
- Visit my website www.lisajohnson.com
- Follow me on Instagram @lisajohnsonstrategist
- Follow me on Facebook @lisajohnsonstrategist
- Join the discussion at @thefabulous5percent
- Subscribe to my YouTube channel
- Find all of Julie's services at www.juliereisler.com
Transcript
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| 0:00.0 | You're listening to Making Money Online with Lisa Johnson, the podcast that tells you what it really |
| 0:09.2 | takes to build a business and the simple steps to get you there. I'm determined to share with you |
| 0:13.9 | the reality of easy, simple business marketing tips to make passive income so that you can start |
| 0:19.5 | making money online. |
| 0:29.4 | If you want to be as visible as possible right now, then you know that PR is the best way to maximise your credibility and expertise. The doors are now open to PR Mastery the course |
| 0:34.9 | bought you by former journalist and PR expert, Nicola Rowley. |
| 0:39.2 | As part of the nine-week live teach course, you will learn how to get started with PR, find out what journalists do and don't want, get your story and key messages written for you, and you'll qualify for a virtual brand photo shoot too. |
| 0:53.1 | To find out more and sign up before doors close at 10 |
| 0:56.1 | p.m. on Friday the 30th of June, visit go.n.jrpr.com forward slash course. Julie, welcome to the |
| 1:06.3 | podcast. It's so nice to have you here. Thank you, Lisa. I'm just so excited to spend some time with you and |
| 1:12.7 | to have this chat. Yeah, it's going to be fun. There's so much that I want to talk about with you. |
| 1:17.7 | Obviously, we were just chatting before about a few things. But first, tell me a little bit about |
| 1:23.1 | what got you started because you've actually been coaching for years, haven't you? Yeah, So I was coaching when people were like, what are you doing? Wait, are you coaching |
| 1:32.1 | like a basketball team? Like, what do you mean? I was like, no, no, no. I'm coaching people and |
| 1:36.3 | leaders around their life from an integrative approach. I had a coach that I worked with over 15 |
| 1:42.0 | years ago that changed my life and realized I wanted to |
| 1:44.9 | go back and get my degree in this. I thought, you know, as a psychology background, didn't |
| 1:50.4 | necessarily want to be a therapist, but wanted to help people to move past, you know, |
| 1:54.5 | beliefs and traumas and issues to really be your best self, what I call your USU. |
| 1:59.9 | Yeah. And you did that in corporate. And then what made you decide, well, actually, no, I'm going to go and start my own thing. Yeah, girl, this is like, I mean, you know, if you looked at, if you looked at what was happening, it kind of didn't make any sense. At the time, I was, you know, working in a corporate job. I had a really good job. |
| 2:18.3 | I was there a while. I had a lot of responsibility. I would, I will say there was some inequity with, with pay, which was, which was upsetting. I loved, you know, I liked a lot of what I did. Let's just say that. I liked it. I got a lot of experience. I'm grateful for that for that opportunity. However, I realized in being |
| 2:36.5 | coached myself and then starting to do a lot of deep inner work, I really felt like I excavated my, |
... |
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