#107 - Getting Comfortable With The Uncomfortable
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 30 October 2017
⏱️ 61 minutes
🧾️ Download transcript
Summary
No one wants to be uncomfortable but facing tough situations is where we find growth. Today we look at how to embrace fears we may have of the swim, bike, or run and adjust or push past them. Sometimes it's as simple as not entertaining the thought but other times it's about defining your real need. We also talk about complacency as a fear when you might actually be satisfied with something you can do better.
- Becoming the strongest version of yourself when it's hard
- How negative thoughts manifest in your body
- We create our world through thoughts and the body responds
- Thoughts have to be entertained to have power
- Don't race with your old resume
- Stop limiting yourself
- The "Ironman Letter Jacket"
- I'll just do it tomorrow
- Wants vs. Needs with regard to training
- Where's the joy when improvement are harder to see?
- Raising the bar and lowering the pace
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The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce
Transcript
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| 0:00.0 | Good morning, Michael. |
| 0:10.4 | Welcome back to the Crushing Iron podcast, Robbie. |
| 0:14.5 | You are Mike Taraleigh. I am Robbie Bruce. |
| 0:17.4 | Yes. |
| 0:18.5 | Hey, welcome, everybody. |
| 0:20.2 | How are you? How is everybody out there today? Oh, man, everybody. How are you? |
| 0:22.6 | How is everybody out there today? |
| 0:23.6 | Oh, man. |
| 0:28.2 | I'm sure everybody was up late like you were watching people throw around the baseball. |
| 0:30.0 | Oh, I wasn't up that late. |
| 0:30.8 | No? |
| 0:32.2 | Well, 1.30. |
| 0:34.0 | Oh, my God. |
| 0:35.5 | No, I think I went to bed at 1. |
| 0:36.2 | One-ish. |
| 0:36.8 | I don't know. |
| 0:38.1 | Yeah, it's a late game. |
| 0:41.3 | For a guy like me, though... Yeah. |
| 0:42.3 | That's right in your wheelhouse. |
| 0:44.8 | I try to refrain away from absolutes and things like that, but this one is pretty good. |
| 0:52.8 | Here it comes. |
| 0:53.6 | It's a pretty good series. |
... |
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