#106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 April 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF 15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered 18:25 - Listener Feedback: Taylor - IF For PCOS And Ovulation 7:00 - Listener Recommendation: Stephanie - Twig Tea 23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting? 26:15 - Listener Q&A: Kate - How To Fast During Summer? 24:00 - Listener Q&A: Kate - IF Verse Eating Disorders 42:40 - Listener Q&A: Tanja - How IF Saves Money 47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast? 51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast? 01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 106 of the Interminton fasting podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:28.4	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:34.0	Jen Stevens,
0:35.0	author of Delay Don't Deny,
0:38.0	Living and Interminton fasting Lifestyle.
0:40.0	For more on us,
0:41.0	check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:02.0	If it's that time, and get ready for the Intermitt and
1:05.1	fasting podcast. One more thing before we jump in. Did you know that common
1:11.2	ingredients found in skin care and makeup products can actually disrupt your endocrine system?
1:16.8	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:22.3	including something that is very important to me.
1:25.2	Fertility, your skin is your body's largest organ and what you put on it matters.
1:30.1	Endocrine disruptors are chemicals that interfere with the natural
1:34.0	hormonal communication in the body. It also matters during pregnancy and that's one of
1:39.2	the reasons I pay close attention to what I put on my skin while being pregnant.
1:43.6	Studies have shown that exposure to endocrine disruptors can affect both male and
1:48.2	female fertility. For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even
	...

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