#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 13 January 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Another 2:00 Drill this week, covering questions about cheat meals, getting the most out of what you're reading, and tips on gaining weight.
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Transcript
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| 0:00.0 | How much of the accomplishments of high level cross-vik games athletes can be attributed to the coach and how much of it is virtuosity on the part of the athlete. |
| 0:07.7 | I don't know. I have no one knows. That's like, I don't know. |
| 0:11.3 | You don't have a percentage for us. |
| 0:15.9 | So I guess maybe the question is, do coaches have a major influence in the performance of athletes? |
| 0:23.2 | Yeah, sure. It depends on the coach and depends on the athlete. |
| 0:25.6 | If you have a really knowledgeable, really good coach with a really humble, really coachable athlete, of course. |
| 0:31.4 | But it's not the sport across it's specific. It's not even athletics. |
| 0:36.0 | It's like any coach, it's only meant to our mentee relationship. |
| 0:41.1 | And then the opposite is also true. If you have a crappy coach and a person that things they already figured out, |
| 0:46.8 | that's not going to move the needle probably at all. |
| 0:49.8 | We are here because we know the outcomes in our lives are within our control. |
| 0:54.2 | That taking absolute ownership of how we eat, sleep, train, think, and connect with each other |
| 0:59.5 | is how we'll optimize our health and happiness. |
| 1:02.5 | That chasing excellence is how we grab hold of what is possible. |
| 1:06.7 | Our mission is to live on the road. Always chasing. Never stop. |
| 1:12.9 | Hello and welcome back to another episode of Chasing Excellence. |
| 1:16.1 | Today we are back at a two-minute drill. For those folks who are new, |
| 1:19.9 | two-minute drills are when listeners send me questions that they would love to hear us address. |
| 1:27.8 | So I present them to you and you attempt to answer them within two minutes. |
| 1:32.1 | Shot clock is on. Shot clock. And as always, the questions are random but well within the scope of what we usually talk about here. |
| 1:40.8 | So we're going to dive into it straight away with the first question. |
| 1:44.0 | Thoughts on, it's better to ask for forgiveness than permission. |
... |
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