107: Arianna Huffington - Rekindle Your Romance With Sleep
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 June 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.
She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
The secret to her success… quality sleep.
In this episode, we discuss:
- The positive influence of Arianna’s mother
- Sleep deprivation negatively affects every aspect of your health
- Sleep allows our brains to wash away toxins
- Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
- Are naps a good thing?
- Nutrition, exercise, and the third pillar of health
- Sleep solutions for nightshift workers
- A good day starts the night before
- Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
- Turn your bedroom into a sleep sanctuary
- Wind down before sleep by creating some transition time
- No screens in bed
- Guided meditation before bed
- Teas that help you relax for a better sleep
- Should you eat before bed?
- Dreams are such an important part of our lives
- Why some people remember their dreams (Marni) and others don't (Jesse)
- The one non-negotiable item for next level sleep
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Arianna Huffington - The Sleep Revolution (book)
Follow Arianna Huffington Facebook, Instagram, and Twitter
Related episodes:
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Ultimate Health Podcast, episode 107. |
| 0:13.6 | Jesse Chappas here with Marnie Wasserman, and we are here to take your health to the next level. |
| 0:18.4 | Today our featured guest is Ariana Huffington, the co-founder and editor-in-chief of the Huffington Post. |
| 0:25.3 | She's the author of 15 books. |
| 0:27.3 | Ariana's latest book, The Sleep Revolution, was an instant New York Times bestseller, and Sleep is the topic of today's show. |
| 0:35.1 | So Ariana's been named to Time magazine's |
| 0:37.2 | list of the world's 100 most influential people |
| 0:40.4 | and the Forbes most powerful women list. |
| 0:43.0 | The secret to her success, quality sleep. |
| 0:46.0 | And before we get into our show with Ariana, |
| 0:49.0 | I'm going to give a shout out to our show sponsor Sun Warrior |
| 0:52.0 | and I'm going to talk a little |
| 0:54.0 | bit about nighttime snacks so before we go to bed sometimes people get a little bit |
| 0:59.1 | peckish want something to eat and we shouldn't go to bed hungry and we also shouldn't go to bed too full. |
| 1:05.0 | So having a Sun Warrior protein shake is the perfect snack. |
| 1:09.0 | I know I've done this before just shake up a little bit of classic plus vanilla or natural with some |
| 1:14.0 | almond milk, hemp seed milk, coconut milk, keeping it really simple, not making a |
| 1:18.2 | full-on smoothie, just a simple shake, drinking that down and it's the perfect way to satisfy that craving gives you some protein |
| 1:24.8 | it does not spike your blood sugar levels and it is very settling so if you need a |
| 1:29.2 | little nighttime snack have a shake have a Sun Warrior Shake and you will have a good sleep. |
| 1:35.0 | So as listeners to the show, you guys get 10% off all your Sun Warrior products. |
| 1:39.0 | Really easy to take advantage of this great deal. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.