108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 5 July 2016
⏱️ 56 minutes
🧾️ Download transcript
Summary
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.
In this episode, we discuss:
- Mentality matters, big time
- Lori's morning routine
- Earn your happy
- Focus comes and goes like the seasons
- Becoming a master of your schedule
- Feeling busy? How to still make time for friends
- Is it time for a friend detox?
- What is the most pressing thing that will move you forward, right now?
- How willpower is like a battery
- Lori's tricks for forming new habits
- How to avoid feeling like an imposter
- Be sure to thank your critics
- How to cultivate more willpower
- Living an authentic life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Lori Harder on Facebook, Instagram, and Twitter
Lori's podcast - Earn Your Happy Podcast
Headspace guided meditation (app)
10% Happier guided meditation (app)
Gary Keller - The One Thing (book)
Habits app for iOS (*no longer available)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:12.8 | we are here. |
| 0:13.8 | Jesse Chapp is here with Marnie Wasserman, |
| 0:16.1 | and we are here to take your health to the next level. |
| 0:18.8 | Today our featured guest is Lori Harder, |
| 0:21.6 | a leading expert in the field of fitness, |
| 0:23.7 | transformational work, mindfulness, and self-love. |
| 0:27.1 | As a self-made millionaire, successful entrepreneur, network marketing |
| 0:30.9 | professional, author, cover model, and three-time fitness world champion. |
| 0:36.3 | She offers a carefully curated set of practical tools to promote sustainable health, spiritual |
| 0:41.7 | well-being, and financial freedom. |
| 0:44.7 | You guys are in for a great chat. |
| 0:46.3 | Be sure to stick around. |
| 0:48.2 | So now I'm going to give a shout out to our show sponsor, Sun Warrior, and I'm going to share an awesome breakfast that Jesse and I've been |
| 0:54.8 | having lately and we are loving it. We've been using the illuminate vanilla bean |
| 0:59.2 | and we've been adding that to Chia seeds and almond milk for breakfast so making this really |
| 1:04.4 | thick hardy chia seed porridge with Sun Warriors the base in there it's so |
| 1:09.8 | good so if you're already making Shia pudding, make sure you upgrade it. |
| 1:13.6 | Add the illuminate in there. |
| 1:15.1 | It gets really creamy. |
| 1:16.4 | Then you can just add in blueberries, almonds, coconut, bee pollen, |
| 1:19.8 | whatever you want. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.