106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 21 June 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.
In this episode, we discuss:
- How Michael's grandmother inspired him to pursue a career in medicine
- Reversing disease with a plant-based diet and lifestyle modifications
- The critical role of your gut microbiome
- Our gut microbiome feeds on fibre and resistant starch
- Corrupt health and wellness research
- The truth can't remain buried (for too long)
- The Daily Dozen
- Is buying organic food really worth it?
- Are you wasting your time avoiding gluten?
- The importance (or lack thereof) of supplementation
- You have a great deal of control over your health
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Greger - How Not to Die (book)
Dr. Michael Greger's website (NutritionFacts.org)
Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter
Dr. Greger's Daily Dozen app iOS/Android
Dr. T. Colin Campbell - The China Study (book)
Forks Over Knives (documentary)
Michael Pollan - Cooked (documentary)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
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Transcript
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| 0:00.0 | Hello and welcome to the Ultimate Health Podcast, episode 106. |
| 0:03.6 | Jesse Chappas here. and welcome to the Ultimate Health Podcast, episode 106. |
| 0:14.0 | Jesse Chappas here with Marnie Wasserman, |
| 0:16.0 | and we are here to take your health to the next level. |
| 0:19.0 | Today our featured guest is Dr. Michael Greger, |
| 0:22.0 | a physician, New York Times best-selling author, |
| 0:25.0 | an internationally recognized professional speaker on a number of important public health issues. |
| 0:31.0 | He scours the world's nutrition research to bring you free daily videos and articles |
| 0:36.3 | over at his website nutrition facts.org. |
| 0:39.7 | This was a great chat, you guys are in for a real treat. Before we get into the details on our |
| 0:44.7 | conversation with Dr. Greger I'm going to give a shout out to our show sponsor Sun Warrior |
| 0:48.4 | and today I'm going to highlight the Ormus Super Greens. I think Greens are a great thing to add |
| 0:55.2 | into the diet in many different forms and if you can't always get fresh Greens or |
| 0:59.7 | in addition to fresh Greens that you might be getting in, it's great to have a beautiful |
| 1:04.8 | liquid greens. |
| 1:05.8 | What's so nice about the Sun Warrior or Miss Super Greens is that you can just put a teaspoon |
| 1:09.7 | or up to a tablespoon, which I am definitely guilty of in your morning water in a |
| 1:14.8 | smoothie in an afternoon drink it's a great way to get hydrated it's a great way to |
| 1:19.1 | get alkali's and it's a great way to naturally detox without much effort. |
| 1:24.0 | So really easy to add in the Sunware |
| 1:26.0 | or more super greens into your daily routine |
| 1:27.8 | and you will like it. |
... |
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