Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Now macroelg is that big stringy stuff that you see washing up

on shore, also known as seaweed or dulse or kelp. And it's still very good for you because it's very high in fiber and it says high iodine because it comes from the sea that's why it's called seaweed but there's virtually no nutrition in it high fiber no nutrition and pretty much only in the sea that That's not what we're talking about today.

We're talking about microalgae, which is called microalgae because it's microscopic in size.

They are very nutrient dense, a thousand times more nutrition than any other food in the world,

and they have virtually no fiber.

If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

or if your most recent bone density scan still showed more bone loss,

go ahead and pause this episode and head over to bonecoach.com to sign up for your free

seven-day osteoporosis kickstart guide.

...