The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. This is what unhealthy poop looks like, and this is a giant

warning sign. If you're seeing this in the toilet, your gut, your liver, and your immune system

are already struggling. And it's only going to get worse unless you fix it right now. I'll show

you what it means and how to reverse it fast. Let's be real. Not many people like to talk about

poop. But what's in your toilet is literally a report card printed out by your

gut, your liver, and your microbiome. If your poop is off, your health is off. Your gut is

inflamed. Your liver is sluggish. Your immune system is on the defense and your body is waving

a red flag to you. And most people flush it away without paying attention. In fact, your body is waving a red flag to you and most people flush it away without paying attention.

In fact, your poop is linked to your gut health, which directly impacts weight loss or weight

gain, energy levels, mental clarity, immune strength, hormone balance, and even your risk

of cancer, depression, and autoimmune disease.

So what should your poop look like?

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