#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 July 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to dialing in your nutrition and supplements for long-term vitality. Whether you’re navigating midlife hormone shifts or just trying to feel like yourself again, Angela’s approach is all about science-backed tools, self-awareness, and a whole lot of grace. If you're ready to stop guessing and start living well, this episode is packed with insight, inspiration, and next steps you can actually use. 🔥 Topics Discussed: Connection between burnout, trauma, and hormonal health. Importance of tracking heart rate variability (HRV) for stress and recovery assessment. Benefits and proper application of red light therapy. Techniques for strategic breathwork to support the nervous system. Nutritional and training strategies for women aligned with hormonal cycles. Daily routines for optimizing brain function, productivity, and cellular repair. Differences in fasting and nutritional needs between men and women. Emotional aspects of healing and the impact of unresolved trauma on health. Integration of quantum biology and wearable technology in health optimization. Holistic approaches to achieving metabolic freedom and peak performance. 🔗 Links and Resources: Connect with Angela Foster: Website Instagram Facebook LinkedIn 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	I'm a big fan of working on your biological age, so maybe indirectly we can manipulate the aging factor
0:05.3	and lifestyle we do have an influence over. So if you're seeing that you are redlining it, right,
0:10.9	and it looks really, really low, then see, can you modulate it? Like, don't judge it. Like, never
0:16.8	ever compare. That's like comparing a test score with someone else. Just never do that. Like, it's not good. It's not good. So don't compare your data with someone else's. Just have a look and go,
0:26.9	could I improve my data? The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of
0:56.0	metabolism to you. We bring on the thought leaders in this space to have life-changing
1:00.8	conversations so you could apply and upgrade your metabolism. The topics covered here include
1:06.2	biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:13.3	Your body was built to be self-healing.
1:15.6	Our goal is to identify the interference and remove it.
1:19.0	You are a masterpiece because you are a piece of the master.
1:23.1	Welcome to the Metabolic Freedom Podcast.
1:25.6	My name is Benazadi.
1:27.0	I'm the bestselling author of KetoFlex,
1:29.3	and I want to thank you for spending part of your day with me.
1:35.8	Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. You can learn more about me
1:40.4	over at Benazati.com. Hey, today we welcome back to the show, Angela Foster.
1:46.5	And she's going to teach you how to unlock peak performance physically, mentally,
1:51.8	hormonally, using the most cutting edge tools from both functional health and biohacking,
1:58.3	all the things we love on this show. Angela's been on the show before.
2:01.6	She's a former high-powered attorney turned elite performance coach and functional nutritionist.
2:10.1	After burning out and facing a life-threatening health crisis, she completely rebuilt her body,
	...

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