If you want to pump your body and expand your mind, there's only one place to go.

Mite, ob-mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Oh boy, this episode has to be one of my favorites.

I love it.

We get into the five biggest lies.

You're just like wrestling feathers.

Oh, it's a good time.

It's old school mind-pum stuff.

We talk about the following five lies and fitness that are causing the most damage.

There's the whole beast mode intensity lie.

There's the do all these weird, stupid exercises lie.

There's the meal frequency lie.

There's the supplements make the biggest impact out of everything lie.

And then of course, our favorite, the lie that somebody,

just because someone shredded and they look good, that they know what they're talking about.

So in this episode, we go into all of those lies.

And then we give you the answers.

We talk about why they're lies, why they exist.

And then we give you the answers to help you get to your fitness goals faster.

Also, before we get into that episode, this month maps anywhere is 50% off.

Now, maps anywhere is the program that requires no gym access.

...