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Mind Pump: Raw Fitness Truth

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 July 2019

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth.

  • Adam recommends City on the Hill on Prime video. Meme-worthy actors of the past and current generations, actors that are known as assholes & MORE. (5:57)
  • MIIR makes cool stuff. (10:52)
  • Justin shares his experience at Star Wars Galaxy Edge at Disneyland/Palm Desert. (13:08)
  • Felix Gray does prescription glasses too! (21:02)
  • Sal and Jessica back from Montana/Colorado: Their experience at the gun range, Yellowstone National Park, wedding in Vail & MORE. (22:50)
  • Adam’s ‘Baby Wedding’ recap. What will he do to keep his kid from being spoiled? (30:00)
  • Larry Wheels tears bicep due to strongman training. The thin line between top performance and injury. (37:40)
  • The history of ‘bloodletting’ and are there any health benefits? (44:09)
  • Mind Pump speculates on the fallout from the upcoming documentary “The Game Changers.” (48:42)
  • Mind Pump recommends Alone on the History Channel. (52:12)
  • #Quah question #1 – What are your thoughts on weight vests? What workouts or exercises are they appropriate for? (54:59)
  • #Quah question #2 – How do you prep for a night of drinking alcohol? What’s the best way to recover and continue with progress? (1:03:45)
  • #Quah question #3 – In reality, what is the chance of having a broken metabolism? (1:13:49)
  • #Quah question #4 – You talk a lot about the body’s adaptability to food, exercise, etc. Does this same adaptability apply to priming? Does getting in the same priming routine, for certain exercises, limit the muscle signal? (1:22:36)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this awesome episode of The Mind Pump, we talk all about fitness health,

0:18.0

workouts, fat loss, muscle building.

0:20.0

But before that, we do our introductory conversation.

0:23.0

Here's what we talked about in this episode of Mind Pump.

0:25.0

We start out by talking about Kevin Bacon's new show on Prime,

0:29.0

City on a Hill of Degrees of Bacon.

0:31.0

You're going to love the way Adam explained that show in this part of this episode.

0:34.0

Then we talked about Mir and their Kickstarter.

0:37.0

They have something called the Porigami.

0:39.0

It's this awesome thing that travels with you.

0:41.0

It's flat, like fits in your pocket and helps you do pour over coffee.

0:45.0

Then they have a container that sucks the oxygen out.

0:49.0

So it preserves your coffee.

0:50.0

It's all great for travel.

0:51.0

You got to make sure you go check that out.

0:53.0

That's at mir.com.

0:55.0

M-I-I-R dot com forward slash Kickstarter.

0:58.0

Make sure you go check that out.

0:59.0

Then Justin talked about his vacation in Palm Desert in the summer.

...

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