1067 Affirmation to Manage Conflict

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 May 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover an affirmation to manage internal conflict

This is part 2 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,067.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	And welcome to another episode
0:11.0	as we focus this week on managing conflict following the wisdom of one of the
0:20.0	most famous books from ancient times on war and conflict and that is Sun
0:30.0	Sue's book The Art of War. So in the very beginning of this episode, this is a seven-part
0:38.1	series that we're exploring throughout the entire week. we discovered all about this ancient text that generals such as China's
0:51.4	Mao Zedung, to generals in America's Vietnam War, to famous scholars and
1:00.4	teachers and athletes and entrepreneurs and successful. and And the main premise of the book The Art of War is how to resolve conflict so that you don't actually have to go to war. I'm Mary Meckley and I share a different
1:27.6	meditation technique every single day and in each episode we always follow the weekly series so that you can apply
1:39.0	these different techniques I share each day to your life and focus on an intention for an
1:46.7	entire week so you can really master these qualities. So for today's episode I'm going to share with you some wisdom from the art of war on how to
1:59.3	manage internal conflict and to do this I'll be sharing an affirmation that I
2:07.1	encourage you to repeat in the morning when you wake up before you go to bed at night and any time you want to develop a deep
2:17.4	inner resolve.
2:19.8	So here are the words from Sun Sioux.
2:24.2	He writes, back in the sixth century,
2:28.4	appear weak when you are strong and strong when you are weak.
2:34.9	You have to believe in yourself.
2:38.0	A leader leads by example, not by force. So the affirmation for this wisdom from Sun Sioux's art of War is this, I am worth so much more. You are worth so much more than any conflict you are facing.
3:07.0	So I grappled with this affirmation a little bit.
3:12.0	I started off thinking that an affirmation such as I am
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.