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The Daily Swole

#1064 - Devil In The Details

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 5 April 2019

⏱️ 60 minutes

🧾️ Download transcript

Summary

The next time you are about to overthink your training or nutrition...just listen to this episode. DO NOT complicate your life unnecessarily. Health is NOT complicated and should be treated as such.

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, Beeshes. It's your boy, Papa Soleo. Hello, and welcome to episode 10064.

0:07.0

What is going on, Beeshes? I miss you, and I miss you day to day. Until I do the next daily swole, I miss you until that point.

0:15.0

I miss you now, even though I never see you, but you hear me, and I'm sure you miss me, right? You miss me. You miss me

0:23.0

between episodes. Come on, please. Tell me you miss me. Well, here's a thing. Since you can't tell

0:29.7

me you miss me, unless you DM me, I would love, if you have not yet left a review on iTunes,

0:35.7

why don't you tell me you miss me there? And you can leave an honest review. I would love to get your feedback and it really truly helps the show. And it's funny, I wasn't intending on asking you for a review today, but it just came out. So that just makes it the, it's the best, it's the best time to do it. It's the weekend. It's a great way for you to give back to a pop a swally on the daily swole and let everyone know how much you love the show and leave a review over there on iTunes. I really appreciate it. Even if you don't use iTunes all the time, it really does help the exposure of the show and for Apple to start showing the podcast to people and suggesting it to people that might want to

1:11.3

make some sick fucking gains too. So it means the world to me, those that have left reviews

1:15.4

already. And if you're willing to do so today, I truly, truly appreciate it. So go head over to

1:20.6

the DailySwell podcast on iTunes and drop or review today if you are so able.

1:27.8

Thank you, thank you, thank you.

1:29.3

Let's get into today's episode.

1:31.6

Let's dip right into the question of the day.

1:36.5

Hmm, I got some options today.

1:38.5

Which direction do I want to take it?

1:40.4

Which direction do I want to go?

1:41.8

Don't want to go left?

1:42.8

Don't want to go right.

1:48.5

Don't want to go. I'll tell you what. Let's go right here on Instagram with Kitty Bear. And Kitty Bear is asking what barefoot shoes do I recommend? I personally

1:56.5

use Vibrum Five Fingers. Now, there are many brands out there, and a lot of people don't like

2:02.6

the vibrams just because they kind of look weird, which I think is fucking hysterical because

2:07.6

they just give you individual pockets for your toes. So it looks like a foot. And for people to say

2:14.2

that it looks weird is weird because those are your feet. They show your feet with some different colors and stuff the way the sneakers are made and the footwear is made. So you're saying that feet look weird and you want to see toes? I don't know. I don't get that argument, but they are my favorite. I like the classics. They look like ballerina slippers. I don't care. They feel like I am wearing

...

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