1062 Six Simple Practices for Relieving Stress

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 22 January 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.” On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life. For more go to: www.lewishowes.com/1062 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.3	It's not stress that kills us.
0:10.4	It's our reaction to it.
0:12.3	Hans Silly said that.
0:14.2	And stress is something that everyone of us has to deal with.
0:17.3	It's natural to be stressed out from time to time, but it's unhealthy to be stressed out
0:21.8	all the time.
0:22.8	And as my friend Dr. Dota Spenza says, when you're living by the hormones of stress, it's
0:26.7	not a time to create, it's not a time to open your heart, it's not a time to learn.
0:31.4	So today I'm going to share with you 6 simple practices that I use to let go of stress and
0:36.3	move into a state of calm and control.
0:39.5	And you can use these 6 practices as well.
0:42.4	The first thing you want to do is write down your thoughts.
0:45.5	Especially if you're alone and you're not around friends, you want to make sure you
0:48.7	put it down on paper.
0:50.2	When you keep all of your anxiety trapped in your mind and your heart, it gets stressful
0:54.3	fast.
0:55.3	Let your thoughts and worries out by taking pen to a notebook and putting those thoughts
0:59.9	on paper, really expressing your feelings through pen to paper.
1:04.0	The act of journaling and sharing ideas with yourself is also a very calming exercise
1:09.2	on its own that grounds you in the present moment.
1:12.7	So make sure to write down your thoughts.
	...

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