If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

We've talked about strength numerous times on our podcast, and we recently did an episode

all about strength, and we wanted to get in a little deeper, no pun intended.

And so this episode is all about training with unconventional exercises, training like a strong man,

not because you're going to compete as a strong man, but because you want to look better naked, getting strong in our opinion,

and remember, we have good opinions. We've been training people for a strong people to look good naked.

Decades, getting strong and doing the right way, especially with functional strength, just makes your body look amazing.

So in this episode, we talk about the functionality of certain exercises.

We talk about how doing different types of movements are novel, and why the body responds better to novel movements than it does the movements you're used to,

in terms of building muscle and burning body fat, doing things that are different tend to get your body to respond a little bit better.

Then we talk about why people don't do them. I mean, they're hard.

People misunderstand them, especially women think that some of these exercises are just for guys, or just for people who want to look big and burly.

And then how to program these? Where do you put farmer walks? Where do you put, search your squats? Where do you put a bent press in your routine?

And then finally, at the end of the episode, we talk all about our maps, strong program, and we actually break it down.

We tell you what's in the program, all the different phases, the work sessions, who it's appropriate for, who it's not appropriate for,

and of course to remind everybody there's four days left for maps strong to be 50% off, just go to mapsstrong.com, MAPSSTRLNG.com, and use the code Strong50STRLNG50 for the discount.

We did an episode recently on just strength, and what is strength?

And I think I'd like to dive a little deeper and talk about strong man type training. You know what I'm saying?

Not just competing in strong man, but some of the alternative movements and exercises and things that you do for that kind of training,

and the way that they benefit everyday people.

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