meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 June 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using wall-sits to rehab an injury or fix an imbalance, why hunger goes up after a MAPS Anabolic foundational workout, slow controlled repetitions vs using some momentum for muscle growth, and the pros and cons of rucking or weighted backpack walking.

  • Hear how Sal applies the ‘sober test’ to the guys. (5:05)
  • The ‘supergroup’ is back together: The guys share the fallout from their group workout + PRx continuing to shock the guys with their newest products. (14:02)
  • Why MOST supplements don’t do a whole lot. (22:20)
  • Is a babies' temperament linked to their gut bacteria? (25:28)
  • Artists of the past touring the country as holograms?? The evolution of AI and entertainment. (26:33)
  • Update on the strange times surrounding Tony Robbins. (32:13)
  • Random facts with Mind Pump: Were some of our former presidents' badasses?? (34:13)
  • The current and troubled past of US/Iran relations. Why war is NOT good for an economy. (39:01)
  • #Quah question #1 – Thoughts on wall-sits when trying to rehab an injury or fix an imbalance? (44:25)
  • #Quah question #2 – I have been noticing the day post a MAPS Anabolic foundational session, my hunger goes through the roof. Is that a signal that I should increase my calories through healthy foods and undulate the rest of the week? (52:30)
  • #Quah question #3 – What builds more muscle, slow controlled movements or weight moved with some momentum? (58:40)
  • #Quah question #4 – What is your take on ‘rucking’ or weighted backpack walking? (1:07:33)

People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Justin, yeah, ready?

0:15.0

Whoa, because in this episode of Mind Pump, here we go.

0:18.0

We have so much fun. Look, for the first 40 minutes, we do our introductory conversation.

0:22.0

After that, we get into the fitness stuff.

0:25.0

Here's what we talked about.

0:26.0

We start out by talking about my incredible business idea.

0:30.0

It might have been fuel-mined.

0:32.0

Bologna.

0:33.0

Might have been fueled by cannabis last night.

0:35.0

So I do the sober test to see if it's actually a good idea,

0:37.0

or I just thought it was a good idea.

0:38.0

Then we talk about the workout that Justin, Adam, and I had together.

0:42.0

We rarely ever work out together.

0:44.0

What do we call it, Voltron?

0:46.0

It was a great workout.

0:48.0

You guys did very, very well. I'm very proud of you guys for hanging in there.

0:51.0

This sounds very condescending.

0:53.0

Very patronizing.

0:55.0

By the way, we talked about PRX, what we consider to be one of the best home gym equipment manufacturers.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.