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Mind Pump: Raw Fitness Truth

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 June 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you are experiencing inflammation, the best routines for squats and deadlifts, advice for moms worried about sagging tummy skin, Mind Pump's plan for evolving the podcast in the future.

  • Mind Pump’s thoughts on energy drink brands, supplements and what they “claim” to do. (4:40)
  • Should a dress code be required at schools or not? The guys talk parenting, girls becoming young women, the influence kids have on each other & MORE. (14:40)
  • Are trees really talking to each other using an internet of fungus??!! (28:53)
  • How the Chaga mushroom has anti-inflammatory properties for the gut. (31:25)
  • What is the point?! KFC plans to introduce ‘vegan chicken burgers’ in the US. (35:20)
  • True or False: The George Lucas Star Wars plot that didn’t come to be for episodes 7-9. (37:00)
  • Mind Pump top dream guests revealed. (39:45)
  • #Quah question #1 – How do you know if you're experiencing inflammation? What does inflammation really look like? (43:11)
  • #Quah question #2 – Which of the following routines is best for squats, deadlifts, etc.: Working up to your heavy weight or starting with your heaviest weight? (52:39)
  • #Quah question #3 – Any advice for mom’s worried about sagging tummy skin? Is there anything I can do to help or is surgery my only option? (57:20)
  • #Quah question #4 – How do you plan on evolving the podcast in the future? (1:05:06)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.9

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

Hey guys, it's Mind Pump.

0:15.5

Yeah!

0:16.0

Look in this episode, we talk all about fitness, health, nutrition, and we also have a lot of fun.

0:21.8

Here's what we talked about in the first 38 minutes, which is our intro fun time.

0:26.4

We talk about the drinks, rain, and bang.

0:29.9

Gosh, that sounds like something terrible.

0:31.7

We talk, we give our opinions on those drinks and how terrible we think they are.

0:36.0

Adam brought up an Oregon middle school dress code issue.

0:40.3

Apparently, some kids got, had some problems with this dress code,

0:43.8

said that telling them that they couldn't wear Daisy Dukes and Midriff bearing shirts was sexist.

0:49.8

Justin brought up this interesting article about how trees use the mushrooms

0:54.8

underneath them to communicate to their saplings.

0:57.9

That's kind of you.

0:58.9

That's so awesome.

1:01.0

I brought up studies on chaga, the mushroom.

1:04.1

It's an adaptive genic mushroom anti-cancer, but there's also some studies that suggest

1:08.6

that may have some potent anti-inflammatory effects for the gut.

1:13.2

I actually read some people's anecdotes that said that they used chaga as part of their

1:16.9

IBS and gut issue protocols, and it worked really well for them.

...

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