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Mind Pump: Raw Fitness Truth

1060: Stephanie Greunke of the Whole Mamas Podcast

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 June 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy.

  • Why she created the Whole Mamas Club? (2:40)
  • The misinformation surrounding pregnancy in our current culture. (5:21)
  • How we are NOT eating in a way that is optimal for our health and fertility. (7:52)
  • What are the common nutrition issues, she sees, with women NOT able to get pregnant? (10:14)
  • What foods support healthy pre-conception pregnancy and post-partum? (12:00)
  • The first trimester: What to look out for and expect. (16:54)
  • The importance of sunlight pre and post pregnancy. (19:22)
  • Why you SHOULD exercise while pregnant. (21:19)
  • The fears surrounding birth. (27:47)
  • The microbiome, probiotics, and birth. (35:19)
  • The changes of nutrition pre, during and post pregnancy + the mysteries surrounding cravings. (38:35)
  • Why she is an advocate of ‘maternal mental health’. (44:45)
  • The ‘Four R Approach’ to mental health post-partum. (48:23)
  • What can you do to set yourself up for success pre-baby? (54:40)
  • Exercise recommendations post-partum. (58:34)
  • The benefits and struggles surrounding breastfeeding + alternatives to breastmilk. (1:01:42)
  • What are the best things a father can do to support this process? (1:12:44)
  • Gestational diabetes and when/what to test for. (1:14:45)

Featured Guest/People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Childhood should be fun. Don't let bed wetting spoil that. Dry nights give maximum protection.

0:10.6

So kids can go to bed woody free. Have a dry night sleep. And wake up awesome.

0:24.5

Days start with dry nights search dry nights for a free sample.

0:28.8

If you want to pump your body and expand your mind, there's only one place to go.

0:35.2

Mind, mind, up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

0:42.5

Man, I am a I'm in full daddy mode getting prepped to be a father. Yeah, I enjoyed this episode with

0:50.5

Stephanie. She talked a lot about nutrition, pregnancy nutrition, pre, during, and then post pregnancy

0:59.4

nutrition. Love this. Yeah, there was a lot of great information and insight. And Stephanie

1:04.4

Grunk, I hope I'm saying her name right. She has a podcast called Whole Mama's podcast.

1:09.0

And it's all about like healthy eating. It's connected to the whole 30 if I'm not mistaken, right?

1:13.7

Yep. Yep. She's connected to them. She's also good friends with our other two doctors that we

1:17.5

had just recently on the show. So they're all kind of in the same circle. And I actually didn't find

1:21.2

that out till later till we actually had each of them on the show and then started to talk to them.

1:25.2

Oh, yeah. I know each other. Yeah, they all know each other. No, this is this is a great episode

1:29.4

in regards to nutrition, especially for women. And especially in regards to things like pregnancy. So

1:36.4

we know you're going to enjoy this episode. You can find Stephanie at Whole Mama's Club.

1:43.8

You can also find her online at Stephanie at Whole30.com 30 is 3 0 not spelled out. And then the

1:52.2

website, of course, I mentioned already was Whole Mama's podcast. Now before we get going,

1:57.1

I do want to tell everybody that maps strong is still 50% off. It's the month of June after this

2:02.9

month, this program will not be on sale again. Map strong is one of our best muscle building

2:09.8

metabolism boosting programs. Here's what you do to get that 50% off. Go to maps strong.com

2:16.0

mapsst.rong.com and use the code strong 50 strlng50 for the discount. So that's it without any

...

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