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Mind Pump: Raw Fitness Truth

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 June 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played.

  • Sal is ‘well dressed’, thank you Vuroi. (4:07)
  • What is Mind Pump’s ‘bread and butter’ when it comes to training? + The power of being comfortable in your own skin. (7:54)
  • How Justin is challenging Skinny Dipped. (17:50)
  • What drives the guys crazy? (20:30)
  • Should people pay for things they said/wrote when they were kids? (23:53)
  • Mind Pump recommends. (35:35)
  • Over $1 billion worth of cocaine seized at Philadelphia port. (40:18)
  • #Quah question #1 – What are some tips for eating healthy at restaurants? (44:01)
  • #Quah question #2 – How do you balance training and being a great dad? I struggle with crazy guilt if I miss any of my 4-year old's life to train. (57:06)
  • #Quah question #3 – Do you find it hard to live up to the image your listeners have of you? (1:03:26)
  • #Quah question #4 – What sport do you wish you would have gotten into growing up? (1:11:24)

People Mentioned

Related Links/Products Mentioned

People Mentioned

Chad Wesley Smith (@chadwesleysmith) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you wanna pump your body, and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop, with your hosts.

0:09.0

Salta Stefano, Adam Schaeffer, and Justin Andrews.

0:13.1

In this robotic episode, Nellow of Mind Pump.

0:17.2

Welcome to the Mind Pump.

0:18.6

Look at this episode of Mind Pump, we talk all about fitness, nutrition, had to get in

0:24.7

shape.

0:25.7

But first, we do the intra-opportion of this episode.

0:27.5

When we talk about current events, our life stories, and just random bullshit.

0:31.6

Anyway, here's what we talked about.

0:33.3

For the first 39 minutes, we covered my shirt, which is amazing.

0:37.4

I don't even know what color blue this is.

0:38.7

I don't know, but I can see your nipple.

0:40.0

Justin says it's a royal blue.

0:42.0

It is made by Viori.

0:43.5

Viori makes the best leisure wear, at leisure wear, I should say, for men and for women, watch

0:50.4

out, Lulu, watch out other brands.

0:52.4

Viori.

0:53.4

And often muscles.

0:54.4

Viori's crushing.

0:55.4

Anyway, we get a discount for you.

0:56.4

We go to Viori clothing, that's V-U-O-R-I clothing.com.

...

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