What's up, Lady Ballers? Welcome back. We're Sakura Pops and it's Game Time.

Alrighty, Lady Ballers. Welcome back. Today we're going to be talking about eight ways to

balance our hormones as athletes. And we just really want to harp on the topic of just

hormones because the state of your hormone health matters so much as a student

athlete. And you're going to quickly learn that everything

you do eat, say, drink, think, or even surround yourself around can affect

your hormones. And why it's so important to think about this is because it

actually is like a domino effect on your performance on and off the field

too. And it sounds kind of intimidating but don't worry. The bottom line,

honestly, and the good news is that we can do something about it and what we

always love saying is we can control what we can control to help balance our

hormones on a daily basis. So today we're just going to tackle our

favorite natural ways of balancing our hormones. And it's pretty easy.

They're pretty easy tips too. If you were in school, I was like using a

heating bed and taking a bad bill. Like no one knew ways to feel better.

Yeah. Or like eating chocolate. Yep. I know it's true. It's great that there's

now so much more info on it. Absolutely. I like thinking back to our

career. Like I don't think I ever once thought about taking care of myself

off the field. Like I just, like you were saying, like I would just be like,

oh, I'm starving. I'll eat whatever I want. Eat that whole bag of like buffalo.

Buffalo. What is it? The pretzels? The best.

That's good. Yes. I would just eat a bag of that. I think that it was like

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