On today's episode of the Legendary Life Podcast, we welcome Strength and Conditioning

Coach Sabina Scala. And I actually met Sabina through a mutual friend of ours, Mike

Maller. And if you've been listening to the show for a while you remember Mike's episode on hormone optimization and I've also been a guest on Mike's show live life aggressively as well.

And that's where I heard Sabina first interviewed,

and she was just a wealth of information

when it comes to strength training, conditioning, training, and she specializes in training

mixed martial arts athletes and Brazilian jjitsu

athletes.

So if you're looking to take your training up

to a different level, a more intense level, and to get better

results from what you do, you're going to learn a lot from today's interview because

she's trained under some of the world's top coaches including Mark Twyte from Jim Jones Mike

Maller of course from aggressive strength Martin Rooney from training for

warriors and if you haven't heard of Martin he's the guy who trained Henso Gracie and the Henso Gracie fight team back when

Pride FC was going on and if you're a fan of mixed martial arts you know exactly who

Henso Gracie is and what pride was and if you

haven't you too because some of the most amazing mixed martial arts fights happen

on pride anyway she's also trained under Steve Cotter and taught seminars and workshops alongside

Andy Bolton, who is another legend in the Strength and Conditioning community, and Brooks Cubic, who I'd love to have on the show

eventually he's actually an attorney who's written books on old school physical

culture and strength training like dinosaur training great great book. Anyway, Sabina is here today to share

her information with you. Get ready to learn a lot and get ready to apply it to get better results in your training.

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