This is episode number 106 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime Stephanie Ruper

author of the best-selling book, A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now let's have some fun.

Hey, Stephie.

Hey Buddy.

Hey buddy. Hey Bud. Why is that a thing? I don't know. I especially in the I don't know if it's an American thing or a paleo thing but I just remember going to paleo effects and having every single man I ran into introduce themselves as like the buddy of, oh he's a buddy of mine like what is this buddy what is

what is I don't know I actually think it's more of an American thing because I

remember my high school boyfriend referring to me as

buddy. He'd be like, hey buddy, like that's how he'd greet me and I'd be like, what in the world?

Like I'm...

Like no dude, not your buddy. Um, yeah, it is really I think it's an American thing. I think it's might be somewhat of a surfer. I don't know. I mean I grew up, you know at the the beach but I felt like it was very like

Bud and dude kind of thing it's kind of annoying not a lie it was at the time but

...