Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello my chickens. So I got so many good questions last week when I did the

listener Q&A that we're going to do another one this week. I just got back

from my

photo confidence retreat in Nashville, which was amazing.

We had nine coaches and teachers, one person was a yoga teacher, so not all coaches, but people who are running businesses

with an online component and who are kind of hiding, not putting themselves out there.

And we did a lot of work on how being scared to show up and

our business is similar to being scared to show up the way we look and have photos

of ourselves and put those out there and let people get to know us that way.

And it was an amazing weekend.

One of my photographer who came has only

been to other people's coaching retreat.

She's never been to one of mine.

And we had our opening kind of circle on Friday night and we got

right into it and straight for the thoughts a couple people may have cried and

not because I'm mean just because coaching brings up a lot and after which she was and not like

because I'm mean just because coaching brings up a lot and afterwards she was like, wow like this is not like other retreats I've been on like you really go for it

I was like yeah that's all we do here, you know? I'm not here to hold your hand

and validate you and cheer lead you. I'm here to fucking coach you, right? And like, you're going to show up and bring, like commit your time and your money

and your resources and your energy, like I'm going to show up and coach you and that might bring

...