#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 21 April 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF? 27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:05 - Listener Q&A. Janice: - Does IF Cause Your Feet To Shrink? 33:30 - Listener Q&A. Janice: - Can IF Cause Better Sleep? 39:00 - Listener Q&A. Michelle: - What Is Your Favorite Australis Recipe? 43:55 - Listener Q&A. Kelly: - Does Eating Ice Break The Fast? 55:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 105 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:18.0	Then this show is for you. I'm Melanie Avalon, author of What, Win, Wine, Lose Weight and Feel Great
0:26.7	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Intermittent fasting Lifestyle.
0:39.0	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.7	If it's that time, and get ready for the Intermittent Fast in
1:04.0	podcast.
1:05.0	Today's episode is sponsored by Audible.
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1:16.8	This holiday season will certainly be more special than last.
1:20.4	It's finally time to gather together and exchange thoughtful gifts with the people you care about.
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	...

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