106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 14 September 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.

This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.

I ALSO TALK ABOUT…

Journaling prompts for deepening your connection to self.
How to observe yourself & lean into your needs.
The way you talk to yourself impacts your self-worth.
Three steps to building a healthy relationship with self.

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Transcript

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0:00.0	Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional
0:10.2	health from the Black woman's perspective.
0:13.0	Tune in to hear from Black woman health and wellness experts giving the approachable
0:17.2	advice you need to help you feel your best.
0:20.2	I'm your host, Lestrandra Alfred, let's dive in.
0:26.8	Welcome to Balanced Black Girl, thank you so much for listening today.
0:31.2	Over the past couple months, the podcast has gotten so much love.
0:36.9	Our listenership has grown, I'm hearing from so many of you, now more than ever, how
0:42.6	the episodes are impacting you and resonating with you, you're sharing the episodes with
0:48.4	your people and I'm so humbled and grateful for you and your support.
0:53.0	So truly from the bottom of my heart, thank you.
0:58.0	If you're listening the day this episode is published, we took last week off and are coming
1:02.5	off a holiday weekend, so we're still easing back into it.
1:06.5	Somehow it's mid-September, August, and the first half of September had somewhere
1:11.8	to be.
1:12.8	I am confusion, but here we are, time is flying and all we can really do at this point is
1:19.1	go with it.
1:20.9	So today I'm excited to kick off our next series, which is the Connection series.
1:27.2	Connection is a vital need for all of us and we've learned how important connection
1:31.3	is more over the last year than ever before, right?
1:35.4	We understood how important connection was when it became a lot harder for us to remain
1:40.5	connected in ways that felt genuine.
	...

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