Happy Wednesday, everybody. I am Emily Schramm, nutritional therapy practitioner, entrepreneur.

I love this podcast so much. Meathead Hippie podcast has been kind of my, I don't know,

my love of everything, meathead and everything hippie. And that means that sometimes our

conversations are hippie and sometimes they're meathead

and sometimes they're a little bit of both.

And I have so much loved where I'm at in life and everything that's happening right now

that this is a podcast of quite literally everything.

So I want to run through a list of what it's about so it can be helpful before you dig in

because we go all over the place. I invited Lauren Kodike, Dr. Lauren Kodike, a chiropractor here in

Denver, but from New Zealand. She's been a big part of my body awareness project. She's been on a

podcast with me before. She's just incredible, one of my dearest friends. And we just, for me,

it's all about this conversation of connection and also inquiry and curiosity. And I hope it

inspires you guys in so many different places in your life to think about it, have these

conversations with someone, send it to somebody so that you can talk

about these deep topics, whether it is the hippie shit or whether it's the motivation or whether it is

the growth, whatever it is, I think that there's so many good conversations to have. And I'm just

honored to bring it to you with Dr. Lauren, who's just a powerhouse.

So what we talked about today, of course, the new moon, which is today, if you do not know,

so set some intentions, the cycle that we just kind of went through, which for me was pretty

transformative, the last seven months, especially ending with Mercury retrograde,

what that means, what that feels like, how that could maybe sit with you or feel with you.

And then also this kind of concept of people that are really motivated, and then the people

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