Hello, hello. It's been so long. I have taken some time off, Meet Head Hippie podcast. If you guys saw my

Instagram stories, which, you know, they're so short-lived. So if you didn't, that's cool.

I just took a little time because one, it's summer and I felt like there's so many people

that just, you know, not kind of on their typical commute or maybe things are different with

vacation. And it felt like a perfect time to take a little time off. But really, you know, let's get

honest. I think the biggest thing was the fact that I was a little uninspired by things. And that's

a good sign to say, I need to take some time. And anytime you have those

moments of, I don't feel inspired to go to the gym consistently, or I don't feel inspired to create

things, I think you have to really listen to that. That's something that I never am good at forcing

things. I know you guys appreciate that about me, but sometimes it's so frustrating. Sometimes I'm like,

just rally and do it. And a lot of times I do rally and do it. But if you're listening to my podcast,

you know that the more we rally and do it just because we should, the less we're in alignment

with ourselves. So I'm so stoked. I'm Emily Schramm, nutritional therapy practitioner,

coach, health and wellness entrepreneur,

just helping you guys empower yourself, empowering you to empower yourself. And we are back with

another episode of Meathead Hippie. And I just, you know, put it out there. Like, I want good

guess. The reason I started this podcast was because I went from completely in-person

training clients to 98% online, and I missed good conversation. And so if I'm going to continue

to do this podcast, we are at episode 105, which is 105 plus hours of incredible guests and topics and conversations.

If I'm going to continue to do it, it has to be things that are like, holy shit.

And today, we have some holy shit.

So I will tell you the whole story in the podcast of how I found Lisa.

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