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This episode is sponsored by Costa Coffee,

breakout of autopilot this autumn with the Maple Hazel Range.

Sophie, I feel like you have so much going on,

and this autumn you're going to be going through so much change.

I mean, I think autumn is a great time for change for everyone.

Leaves a change in colour, it's getting a bit colder. I like to take this time to put one of my favourite

playlist on, you know, light a candle, sort through my wardrobe to see what I want to keep.

It's just a lovely mindful ritual I really recommend and it is a great chance to start fresh

and break out of your routines and start a new

leaf. The only thing I'd add for me is something from the maple hazel range. Costa coffee are here to

help consumers break free from the traditional into a new autumn ritual by crafting the taste

of autumn maple hazel available as a latte, ice latte, all hot chocolate. Oh, delicious. I think an

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