106 - Body Image Resilience With Dr. Lindsay Kite @Beauty_Redefined

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 28 January 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we have Lindsay Kite, PhD and founder of the nonprofit Beauty Redefined. Jessi and Lindsay discuss self objectification, media consumption, navigating life in a larger body and more. In a beauty obsessed world Lindsay and her identical twin sister have made it their mission to offer an alternative vision to women. They offer science backed body image research to help you see your body as an instrument versus an ornament. This episode and the book, More Than A Body, truly needs to be in the hands of every single women. Find more of Lindsay & Lexie Kite: Pick up your copy of More Than A Body here Visit their website here Follow them on Instagram @beauty_redefined Links: **Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.8	Hello and welcome to a very exciting episode of the Dear Body podcast.
0:51.4	I am incredibly honored to have the guests that I have on today because
0:55.3	we're going to be diving in to talking to all things body image. And this is a struggle that
1:01.5	continues to come up anytime we talk about food challenges. It's really often the core of why we
1:07.1	struggle with food in the first place. And so I'm so excited to be having Lindsay Kite on with me today to talk all things,
1:15.2	her new book, her and her sister's new book and body image and how we can navigate our
1:19.4	way out of these challenges that so many of us are facing.
1:23.7	So Lindsay is an identical twin with her sister, Lexi Kite. They both have their PhDs. They're co-founders of the
1:30.7	nonprofit beauty redefined and more than a body. And they're experts in the work of body image resilience.
1:36.5	They reach millions worldwide via research back online education available on their website through
1:43.0	their social media. If you're not
1:44.5	following them on Instagram, I highly, highly recommend it. You will learn so much. I'll put the link
1:49.9	in the show notes. They do speaking events. They speaks to tens of thousands across the US. And
1:56.4	their brand new book, More Than a Body Just Release. It is absolutely amazing. We're going to link it
	...

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